PRIVATE SESSION OPTIONS
We often find ourselves trying to improve our relationships with outdated tools. Lack of transparency or missed expectations can cause tension or frustration in a relationship.
Couples therapy allows you and your partner to explore underlying themes, overarching problems, and miscommunications in your relationship that need clarification.
Drawing upon evidence-based intervention and my unique insight, you will be led into strength-building experiential exercises, and educational resources designed to help you see yourself and your partner with fresh eyes.
With a new lens on your relationship, you will discover new tools, and open up a new road map to success.
Individual therapy is an opportunity to express personal concerns and challenges without judgment. I will be your professional and confidential sounding board. I will be your support guide.
You will have a safe space to reflect on areas within yourself that may have been holding you back. Our work together will cultivate the tools to reimagine the personal narrative that authentically supports your highest potential.
Through careful assessment and exploration of your individual needs, we will collaboratively draft an action plan to fit your goals.
Family therapy examines the unique dynamics that define our kinships. In family therapy, we seek to understand underlying themes, both positive and negative, contributing to the landscape of our connection with loved ones.
When discovering roles, behaviors, and power distribution, we can clear the way for the types of interactions and bonds we desire in our family life.